Have you ever heard of The Portion Plate plan?
The Portion Plate is a USA-based idea
to help people get a balanced diet.
Have a look at these meals.
Do they look healthy to you?
Do you think these ideas make sense?
Would you like to follow these recommendations?
Do you follow a similar plan in your house?
If your answer is no, tell me what changes you would need to introduce.
Show your family in case they may like to get healthier and introduce some changes in their diet!
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